3/8 Max Effort Bench

Shirted 2-board press, 2 rep max
    495 x 2
    525 x 2
    555 x 2 (30 lb PR)

Floor Press 245+70lbs chain x 6 x 4

Dumbbell behind-head tricep press 100 x 12 x 4

Dumbbell row 85 x 8 x 4

Dumbbell front raise 30 x 8 x 2
Dumbbell side raise 30 x 8 x 2
Dumbbell rear delt raise 30 x 8 x 2

Hammer curl 55 x 8 x 4

4-way neck 40 x 10 x 2