3/12 Max Effort Deadlift

Warm-up 10 mins on bike

3" Deficit Pull
    585 x 1
    615 miss (got it about 6" off the floor)

Zercher pulls from floor 225 x 8 x 4

Glute-ham raises 12 x 4

Low Pulley Row 250 x 6 x 4

Sit-ups holding 25lb plate behind head 10 x 4