Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Monday, March 18, 2013
3/15 Repetition Squat
Raw box squats 235 x 10 x 10
Reverse Hyper 140 x 30 x 1
Sit-ups on Glute-Ham 30 x 1
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