3/19 Speed Deadlift

Warmup 10 mins on bike

Speed Pulls 365+average short bands x 1 x 8

Stiff-leg deficit pulls 315 x 10 x 4

Seated Cable Row 250 x 8 x 4

Low pulley pull-thrus 90 x 10 x 4

Incline sit-up w/ 25lb plate behind head 12 x 4
superset w/ glute-ham raise 12 x 4