4/1 DE Lower

Bow bar speed squats vs. average bands (week 1)
  375 x 2 x 12

Speed pulls vs. 200 lbs band
  275 x 1 x 8

GHR x 12 x 5

Reverse Hyper
  360 x 12 x 3

Spread-eagle sit-ups
  bw x 12 x 3