4/8 DE Lower

Bow bar speed squats vs. average bands (week 2)
  415 x 2 x 10

Speed pulls vs. 200 lbs band
  275 x 1 x 8

Single-leg leg press
  180 x 12 x 3

Reverse Hyper
  360 x 12 x 3

Standing band crunch x 12 x 3