4/15 DE Lower

Bow bar speed squats vs. average bands (week 3)
  465 x 2 x 8

Speed pulls vs. 200 lbs band
  315 x 1 x 8

GHR x 12 x 5

Dumbbell row
  80 x 12 x 5

Reverse Hyper
  360 x 12 x 4

Standing band crunch x 12 x 3