4/18 ME Lower

Raw Reverse Band Squat (reverse average bands)
  155 x 6
  245 x 5
  335 x 3
  425 x 1
  475 x 1
  515 x 1
  565 x 1
  605 x 1
  655 x 1

Ultra wide sumo stiff-leg deadlift
  worked up to 475 x 6

Pendlay row
  185 x 12 x 5

Reverse Hyper
  450 x 12 x 4

Strait leg sit-up x 12 x 4