4/25 ME Lower

Cambered bar box squat

  155 x 6
  245 x 4
  335 x 1
  425 x 1
  add briefs
  515 x 1
  605 x 1
  655 x 1
  695 x 1 (10 lb PR)

Front squat
  225 x 12 x 5

Ukrainian deadlift
  150 x 20 x 2

Reverse hyper
  360 x 12 x 4

Rope crunch
  80 x 12 x 4