4/20 ME Upper

Incline Press
  135 x 6
  185 x 4
  225 x 3
  275 x 1
  315 x 1
  365 x 1

Dumbbell shoulder press
  work up to  110 x 6 x 3


Lying dumbbell roll-backs
  70s x 12 x 6

Strait-arm pulldown
  120 x 12 x 6

Rear delt raise
  40 x 8 x 3

Reverse grip curls
  95 x 8 x 4