4/10 DE Upper

Speed bench vs. doubled mini bands
  185 x 3 x 9

Bench press
  275 x 15 close grip
  275 x 15 ultra-wide grip

Rope tricep pressdown
  80 x 12 x 3

Single arm dumbbell extension, overhead
  30 x 12 x 3 (each arm)

Wide grip lat pulldown
  200 x 12 x 3

Bent over rear delt raise
  35s x 12 x 3