4/3 DE Upper

Speed bench vs. doubled mini bands
  185 x 3 x 9

Incline dumbbell press
  90s x 20 x 2

Tricep pressdown
  110 x 12 x 3
Superset w/ standing ez bar curls
  95 x 12 x 3

One-arm tricep extension overhead
  45 x 20 x 3
Superset w/ one-arm cable concentration curls
  35 x 20 x 3

Face pulls
  80 x 12 x 3

Sit-ups on GHR x 15 x 3