Dumbell bench press, keeping dumbbells pressed together over chest
90s x 6 x 8
Close grip bench 225 x 20 x 1
Ultra-wide grip bench 225 x 20 x 1
JM Press w/ supra curl bar
145 x 8 x 4
Superset w/ one-arm tricep pushdowns 15 x 15 x 4 (each arm)
Lat pulldowns 180 x 12 x 4
Dumbbell shrugs 90s x 25 x 4
Med ball twists 25 x 2
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