Reverse (average) band deadlift - hanging from pins 3-holes down from top of power rack
605 x 1
665 x 1 (10 lb PR)
685 x 1 (30 lb PR)
Zerchers off the floor 225 x 5 x 5
Barbell snatch-grip rows 225 x 12 x 4
Seated leg curls 140 x 15 x 4
Incline sit-up 25 (behind head) x 12 x 3
*skipped reverse hypers & glute hams, lower back/SI joints felt spent
No comments:
Post a Comment