Monday, January 12, 2015

1/7/15 ME Upper

Breaking in new SDP bench shirt

2-board press (new shirt)
    495 x 2
    545 x 2
    585 x 1
*not feeling good in shirt, shirt doesn't feel very supportive, switched back to old RageX
   585 x 2

Standing power press 180 x 24 x 3 (3 handle heights, 8 reps at each)


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