Late-night workout after getting back in town from helping out at RPS New Jersey meet.
Speed bench + doubled minis 185 x 3 x 8
Dumbbell shoulder press 80s x 20 x 2 (20,17)
Close-grip push-ups on med ball 12 x 5
Lat pulldown 180 x 12 x 4
Band rear delts mini x 25 x 4
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