1/12/15 ME Lower

Cambered Bar Squat (Briefs)
   515 x 3
   565 x 3
   605 x 3

Barbell Row off pin 2
  225 x 5 x 1
  275 x 5 x 3
  315 x 5 x 1

Reverse Hyper
   450 x 10 x 4

Toes-to-bar x 8 x 4