1/18 DE Upper

Speed bench off pins + doubled mini bands
  185 x 3 x 9

Dumbbell shoulder press 80 x 20 x 2 (20, 18)

Weighted dips 90 x 8 x 4
  Superset w/ band pushdowns x 25 x 4

V-grip lat pulldown 180 x 12 x 4

Face pulls 80 x 15 x 4