Buffalo bar wave, week 1
Buffalo bar speed squat + strong bands
375 x 2 x 10
Pin-3 rack pulls + quadded monster mini bands
315 x 3 x 8
Glute ham raises 15 x 3
Standing ISO leg curls 50 x 15 x 4 (each leg)
Reverse Hyper 270 x 20 x 4
Kneeling rope crunch 100 x 12 x 4
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