Still trying to dial in the SDP. At this point, I'm pretty sure the chest plate is just too loose...going to have it tightened up ASAP.
In order to compare it apples-to-apples with my RageX, I've hatched the following plan. This week, I'll hit a reverse-band bench in SDP...in 2 weeks, I'll hit the same reverse-band bench in my old RageX...whichever shirt lets me handle the most weight and/or feels the best if weights are comparable will get the greenlight for the XPC.
Reverse small band bench
585 x 1
615 x 1
635 x 1 Miss!
Standing power press 200 x 8/8/8 x 3 (8 reps each at 3 handle heights)
Tricep pushdown 115 x 10 x 6
Hammer ISO row 160 x 8 x 6 each arm
Dumbbell side raise 35 x 8 x 6
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