Speed bench vs. doubled mini bands
185 x 3 x 9
Dumbbell military press
70s x 20 x 2
Skull crushers w/ supra curl bar
145 x 8 x 6
Band pressdowns, doubled mini band
25 x 3
Dumbbell shrugs
100 x 15 x 6
Band rear delts, monster mini band
15 x 3
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