Monday, February 29, 2016

2/26 Circa Max (Week 2)

Squat Opener (Walked out using Texas squat bar, belt, loose sleeves)
  55 x 5
  145 x 5
  235 x 3
  325 x 2
  415 x 1
  465 x 1
  515 x 1

Speed pulls vs 200 lbs band tension
  315 x 1 x 5

One-leg leg press
  180 x 12 x 3

Pull-thru
  85 x 12 x 3

Reverse Hyper
  360 x 15 x 3

Landmine twist
  45 x 15 x 3

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