Tuesday, February 16, 2016

2/15 ME Lower

Accessories only tonight in preparation for circa max Friday.

Good mornings
  225 x 8 x 4

Front Squat
  225 x 8 x 4

Low pulley row
  250 x 8 x 4

45 degree back extension
  55 x 15 x 4

Hanging leg raise x 15 x 4


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