Tuesday, February 2, 2016

2/1 ME Lower

Cambered bar to 12" box, close stance
  65 x 6
  155 x 5
  205 x 5
  245 x 3
  295 x 1
  335 x 1
  385 x 1
  425 x 1
  455 x 1
  475 x 1

Ultra wide sumo stiff-leg deadlift
  worked up to 455 x 6

T-bar row
  190 x 12 x 6

Ukranian deadlift
  125 x 20 x 2

Reverse hyper
  450 x 12 x 4

Landmine rotations
  45 x 12 x 4

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