Dumbbell bench press
100s x 6 x 8
Bodyweight dips x 20 x 2
Band tricep pushdown
doubled monster mini x 15 x 5
Lat pulldown, wide grip
200 x 12 x 3
Front plate raise
45 x 15 x 3
Dumbbell shrugs
100s x 15 x 3
Band curls
monster mini x 25 x 4
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