Speed bench vs. 80 lbs chain
185 x 3 x 9
Bodyweight dips x 20 x 2
Lying dumbbell tricep extensions
45 x 12 x 3
Band pressdown
doubled monster mini x 15 x 3
Lat pulldown, medium v-grip
200 x 12 x 5
Front plate raise
45 x 15 x 3
Dumbbell shrugs
95 x 15 x 3
Low pulley rope curls
30 x 25 x 2
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