2/10 ME Upper

Bench Press vs. doubled small bands (200 lbs tension)
  135 x 5
  185 x 3
  225 x 2
  275 x 1
  315 x 1

Spoto press
  315 x 3 x 5

Rope tricep pushdown
  75 x 15 x 6

Dumbbell row
  125 x 6 x 6

Dumbbell side raise
  40s x 8 x 4

Face pull
  80 x 15 x 4

Hammer curls
  50s x 15 x 3