2/24 ME Upper

Bench Opener
  45 x 10
  135 x 5
  225 x 3
  275 x 1
  315 x 1
  365 x 1
  415 x 1

Close-grip 3-board press
   425 x 3
   445 x 3
   455 x 3

Tricep pressdown
  100  x 12 x 3

Chest supported row
  180 x 8 x 3

Dumbbell side raise
  45 x 8 x 3

Band pull-apart
   monster mini band x 15 x 3

Bodyweight sit-ups x 15 x 3