8/13 Circa Maximal Squat Week 1

Trained @ Max Fitness today... thanks Will and Shay for the spots.

Circa Maximal box squat w/ 260 lbs band tension (choked strong + small bands):
      305lbs bar weight for 5 sets of 2 reps
      w/ briefs and suit, straps down

Glute ham raises: 35lb plate for 3 sets of 8 reps

Reverse hyper w/ mini band: 100lbs for 3 sets of 12 reps

Hanging knee raises: 3 sets of 15 reps

Seated rope crunch: 55lbs for 3 sets of 15 reps


Back felt better than I expected it to. Regardless, I skipped doing any deadlift reps today, which would normally be part of my routine. I will add them in next Friday. Another day or two and my back should be pretty much normal again. Box squats felt easy, lots of speed.