8/15 ME Bench

Trained @ Max Fitness today.

Shirted bench press w/ 180 lbs band tension (doubled smalls):
      275lbs for 1 rep
      305lbs for 1 rep
      325lbs for 1 rep

Raw bench press for max reps: 315lbs for 8 reps

Incline dumbell tricep extensions: 45lb dumbells for 3 sets of 12 reps

Dumbell rows: 100lb dumbell for 4 sets of 6 reps

Front plate raise: 45lb plate for 3 sets of 15 reps
      superset with rear delts w/ monster mini band: 3 sets of 15 reps

Hammer curls: 50lb dumbells for 3 sets of 8 reps

Workout time: 2 hrs 23 mins


Good workout today... I was a little nervous about using band tension on my bench, since it has caused me shoulder problems in the past. My shoulder felt fine through all my sets. Everybody hit all their sets on the bench, so we had a lot of positive energy in the gym which made for a great workout. I was glad to get 315 for 8 reps... it has been awhile since I have tried to rep that much weight raw. Overall, a good workout, I think I will be able to put up a good number at the meet.