Trained @ Gold's Gym North York
Front squats: 245lbs for 3 sets of 8 reps
Leg curls: 170lbs for 3 sets of 8 reps
45deg hyper extenxions: monster mini band for 3 sets of 12 reps
Incline situps: 25lbs for 3 sets of 12 reps
Workout time: 43 mins
Since I am doing my circa maximal squatting phase on Fridays, I am only doing assistance work on ME day. Workout went well tonight, my back was a little sore after the hypers but not too bad.
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