Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Tuesday, August 24, 2010
8/23 Cardio/Core
Trained today @ Gold's North York
Treadmill run: 20 mins @ 6 MPH (2 miles)
25 hanging knee raises
25 sit-ups
Workout time: 25 mins
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