Trained @ Gold's North York
Stiff leg deadlift: 375lbs for 4 sets of 6 reps
45 deg hyper extension: 2 monster mini bands + 25lbs for 3 sets of 8 reps
Leg curl: 110lbs for 2 sets of 20 reps
Toe press: 315lbs for 2 sets of 20 reps, superset w/ leg curls
Hanging leg raise: 3 sets of 20 reps
Rope crunch: 70 lbs for 3 set of 8 reps, superset 2/ hanging leg raise
Workout time: 55 mins
No max effort work, since I am in the middle of my pre-contest circa maximal phase on DE day. Back was sore at the end of this workout. One more week of heavy assistance work before the meet.
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