Trained @ Gold's Gym North York
Rack lockout (4"):
425lbs for 1 rep
450lbs for 1 rep
475lbs for 1 rep
500lbs for 1 rep - was going to stop @ 475, but I felt strong today so I went for one more... and got it!
Close grip fat bar press w/ double monster minis: 205lbs for 4 sets of 6 reps
Tricep pushdown: 70lbs for 3 sets of 12 reps
Chest supported row: worked up to 190 for 5 reps
Lat pulldown (wide bar): 110lbs for 2 sets of 15 reps
Dumbell side raise: 25lb dumbells for 3 sets of 12 reps
Cable curls: 50lbs for 3 sets of 12 reps
Workout time: 1 hr 5 mins
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