Trained @ Max Fitness today
2-Board press + 160 lbs of chain:
315 for 1 rep
325 for 1 rep
missed 335 for 1 rep
Dumbell incline press: 100 lb dumbells for 2 sets of 12 reps
Skull Crusher: 135lbs for 4 sets of 6 reps
Rope pushdown: 55lbs for 3 sets of 15 reps
Barbell row: worked up to 235 for 5 reps
Face pulls: 115lbs for 3 sets of 12 reps
Side raise: 30lb dumbells for 3 sets of 8 reps
Hammer curls: 50lb dumbells for 3 sets of 8 reps
Workout time: 1 hr 50 mins
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