@ Gold's North York... got to gym late thanks to road construction and had to cut things a little short.
Speed bench w/ doubled monster mini bands: 155lbs - 9 sets of 3 reps
Dumbell incline press: 95lb DBs - 2 sets of 12 reps
Skull crushers w/ cambered bar: worked up to 135lbs for 5 reps (started @ 95 and added 10 lbs per set)
Lat pulldown, underhand grip: 160lbs - 3 sets of 8 reps
Cable pullover: 65lbs - 2 sets of 12 reps
Dumbell front raise: 35lb DBs - 2 sets of 8 reps
Workout time: 50 mins
If it wouldn't have been for the construction, I would have done an extra set each of cable pullovers and dumbell front raises, as well as a few sets of preacher curls. Unfortunately, the gym closed before I had a chance to really finish my workout. Nevertheless, I felt strong and my shoulder didn't give me any issues.
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