Trained @ Gold's North York Today
Speed squats w/ med + small bands: 245lbs for 10 sets of 2 reps
Rack pulls, 4" off floor + quadrupled monster mini bands: 245lbs for 5 sets of 3 reps
Rope crunches: 70lbs for 2 sets of 12 reps
Leg curls: 135lbs for 2 sets of 12 reps
Cable pull-thru: 65lbs for 2 sets of 12 reps
Workout time: 1 hr 5 mins
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