8/27 DE Bench

Trained @ Gold's North York today

Reverse band  speed bench w/ small bands: 225lbs for 9 sets of 3 reps

Wide grip incline press: 225 for 3 sets of 8 reps

Skull crushers w/ EZ curl bar: 125 for 3 sets of 8 reps

Dumbell overhead tricep extension: 100 for 3 sets of 12 reps

Lat pulldown - underhand grip: 120lbs for 3 sets of 8 reps

Front pullover: 70lbs for 2 sets of 12 reps

Shrugs w/ trap bar: 275lbs for 3 sets of 12 reps

Reverse grip curls: 75lbs for 3 sets of 12 reps

Workout time: 1 hr 15 mins