Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Monday, August 30, 2010
8/29 Cardio/Core
Trained @ Gold's North York
Treadmill run: 20 mins @ 6 MPH (2 miles)
25 ab roll-outs w/ wheel
25 trunk twists w/ 8lb medicine ball
Workout time: 30 mins
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