10/12 DE Upper

Swiss bar speed bench vs double minis

  185 x 3 x 9

DB bench press

 100s x 15 x 2

DB tricep extensions

  50 x 8 x 4

Superset w/ rope press downs

  60 x 15 x 4

ISO seated hammer row

  3 plates x 10 x 4 each arm

DB side raise

  20 x 12 x 3

Rope low pulley curls

  60 x 12 x 3