Fat bar speed bench w/ doubled mini bands
185 x 3 x 9
Decline dumbbell press
85s x 20 x 2
Decline dumbbell extensions
50s x 8 x 4
superset w/ band push-downs
small band x 15 x 4
Barbell row to chest vs. green bands hanging from power rack
25 x 4
Dumbbell front raise
45 x 8 x 4
superset w/ band pull-aparts
monst. band x 15 x 4
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