Tuesday, November 11, 2014

11/10 ME Lower

Accessories only today, due to circa max starting Friday.


Sled drags, 5 plates, 5 trips 200 feet

T-bar rows 135 x 12 x 5

Glute ham raises 12 x 5

Dimmell deadlifts 225 x 20 x 2

Reverse Hyper 270 x 15 x 4

Standing band crunch w/ small band x 15 x 4

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