Dumbbell Bench Press
95s x 6 x 8
Bench Press
225 x 15 close grip
225 x 15 ultra wide grip
Weighted Dips
90 x 8 x 4
Superset w/ Band Pushdowns
small band x 15 x 4
Lat pulldown behind head
160 x 12 x 4
Cable Crossover Shrugs
115 x 15 x 4
Reverse Grip Curls
75 x 20 x 3
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