11/14 DE Lower

Circa max week 1

Box Squat vs 350 lb band (strong + med)

  335 x 2

  385 x 2

  425 x 2 

  All sets briefs only, box slightly below parallel

Pin 3 sumo pulls vs quadded monst minis

  365 x 3 x 4

Low cable rows w/ v handle

  200 x 12 x 4

Glute ham raise

  BW x 12 x 4

Reverse hyper 

  360 x 12 x 3

Kneeling high pulley crunch

  200 x 12 x 3