Speed squat w/ 200lb band tension (strong bands)
425 x 2 x 6
Sumo speed pulls w/ briefs
385 x 3
385 + 1 set chain x 3
385 + 2 sets chain x 3
385 + 3 sets chain x 3 x 6
Barbell Row
225 x 8 x 5
Glute ham raise
25 x 10 x 4
Reverse Hyper
270 x 15 x 4
Wide-leg sit-ups in power rack
15 x 4
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