185 x 3 x 9
Dumbbell military press
80s x 18 x 2
Incline ez-bar tricep extensions
105 x 10 x 3
Superset w/ band push downs
Small x 15 x 3
Hanging green band rows to chest
5 static holds 10 seconds each
Barbell shrugs
185 x 25 x 4
Mini band hammer curls 15 x 3
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