Accessories only today, due to circa max.
Sled drags, 4 plates, 4 trips 200 feet
T-bar rows 135 x 12 x 4
Glute ham raises 12 x 4
Dimmell deadlifts 225 x 20 x 2
Reverse Hyper 270 x 12 x 4
Standing band crunch w/ med band x 12 x 4
Monday, November 17, 2014
11/17 ME Lower
Sled drags, 4 plates, 4 trips 200 feet
T-bar rows 135 x 12 x 4
Glute ham raises 12 x 4
Dimmell deadlifts 225 x 20 x 2
Reverse Hyper 270 x 12 x 4
Standing band crunch w/ med band x 12 x 4
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