10/13 ME Lower

Raw sumo DL standing on plates

 Worked up to 605 x 1

Good morning

 135 x 20 x 2

Superset

  Leg extension 160 x 12 x 5

  Leg curl 160 x 12 x 5

  Donkey calf 160 x 12 x 5

Reverse hyper

  8 plates x 20 x 2

Wide leg sit-ups

  25 x 20 x 2