2/28 DE Upper

Neutral grip dumbbell bench press
  100s x 6 x 8

Bench Press
  275 x 15 close grip
  275 x 15 ultra-wide grip

Overhead tricep extensions w/ band
  doubled monster mini band x 15 x 4

Tricep pressdown w/ band
  doubled monster mini x 15 x 4

Lat pulldown (v-grip)
  200 x 12 x 3

Dumbbell shrugs
  100s x 15 x 3

Band pull-apart
  super mini band x 15 x 3

Dumbbell hammer curls
  45s x 12 x 3

Incline sit-ups w/ 12 lb medicine ball x 15 x 3

2/26 Circa Max (Week 2)

Squat Opener (Walked out using Texas squat bar, belt, loose sleeves)
  55 x 5
  145 x 5
  235 x 3
  325 x 2
  415 x 1
  465 x 1
  515 x 1

Speed pulls vs 200 lbs band tension
  315 x 1 x 5

One-leg leg press
  180 x 12 x 3

Pull-thru
  85 x 12 x 3

Reverse Hyper
  360 x 15 x 3

Landmine twist
  45 x 15 x 3

2/24 ME Upper

Bench Opener
  45 x 10
  135 x 5
  225 x 3
  275 x 1
  315 x 1
  365 x 1
  415 x 1

Close-grip 3-board press
   425 x 3
   445 x 3
   455 x 3

Tricep pressdown
  100  x 12 x 3

Chest supported row
  180 x 8 x 3

Dumbbell side raise
  45 x 8 x 3

Band pull-apart
   monster mini band x 15 x 3

Bodyweight sit-ups x 15 x 3

2/22 ME Lower

Deadlift opener
  135 x 5 x 2
  245 x 3
  335 x 2
  445 x 1
  535 x 1
  585 x 1
  625 x 1

Sled drags, 200 feet
  4 plates x 6 trips

Reverse Hyper
  450 x 12 x 3

Standing band crunch
  average band x 12 x 3

2/21 DE Upper

Dumbbell bench press
  100s x 6 x 8

Bodyweight dips x 20 x 2

Band tricep pushdown
  doubled monster mini x 15 x 5

Lat pulldown, wide grip
  200 x 12 x 3

Front plate raise
  45 x 15 x 3

Dumbbell shrugs
  100s x 15 x 3

Band curls
  monster mini x 25 x 4

2/19 Circa Max (Week 1)

Box Squat vs. strong bands
  65 x 4
  155 x 2
  205 x 2
  245 x 1
  315 x 1
  355 x 1
  405 x 1
  425 x 1

GHR
  25 x 10 x 5

Reverse Hyper
  360 x 15 x 4

Spread eagle sit-ups x 15 x 4

2/17 ME Upper

Reverse band bench (reverse average bands)
  135 x 10
  225 x 5
  315 x 1
  365 x 1
  425 x 1
  475 x 1
  515 x 1 ( 10 lb PR)
  545 miss

Floor press
  255 x 6
  255 + 1 set chain x 6
  255 + 2 sets chain x 6
  255 + 3 sets chain x 6
  255 + 4 sets chain x 6

Cable tricep overhead
 75 x 15 x 4

Pec deck fly
  170 x 15 x 4

Hammer iso row
  160 x 8 x 4

Dumbbell side raise
  45 x 8 x 4

Rear delt on pec deck
  70 x 25 x 3

Low pulley curls w/ rope
  60 x 25 x 2

2/15 ME Lower

Accessories only tonight in preparation for circa max Friday.

Good mornings
  225 x 8 x 4

Front Squat
  225 x 8 x 4

Low pulley row
  250 x 8 x 4

45 degree back extension
  55 x 15 x 4

Hanging leg raise x 15 x 4

2/14 DE Upper

Speed bench vs. 80 lbs chain
  185 x 3 x 9

Bodyweight dips x 20 x 2

Lying dumbbell tricep extensions
  45 x 12 x 3

Band pressdown
  doubled monster mini x 15 x 3

Lat pulldown, medium v-grip
  200 x 12 x 5

Front plate raise
  45 x 15 x 3

Dumbbell shrugs
  95 x 15 x 3

Low pulley rope curls
  30 x 25 x 2

2/10 ME Upper

Bench Press vs. doubled small bands (200 lbs tension)
  135 x 5
  185 x 3
  225 x 2
  275 x 1
  315 x 1

Spoto press
  315 x 3 x 5

Rope tricep pushdown
  75 x 15 x 6

Dumbbell row
  125 x 6 x 6

Dumbbell side raise
  40s x 8 x 4

Face pull
  80 x 15 x 4

Hammer curls
  50s x 15 x 3

2/8 ME Lower

Safety squat bar squat vs 350 lbs band tension (strong + average bands)
   average band x 5
   strong band x 5
   strong + average bands x 3
  155 x 1
  205 x 1
  245 x 1
  295 x 1

Leg Press
  500 x 10 x 4
  540 x 10 x 1
  590 x 8 x 1

Low pulley row
 220 x 12 x 3 close grip
 170 x 12 x 3 wide grip

Band leg curls
  small band x 20 x 3

Reverse Hyper
  450 x 12 x 4

Plate side bend
  45 x 12 x 4

2/7 DE Upper

Speed bench vs. doubled mini bands
  185 x 3 x 9

Bodyweight dips x 20 x 2

Band tricep pushdown
  doubled monster mini x 15 x 3

Lat pulldown, medium grip
  170 x 15 x 3

Front plate raises
  45 x 15 x 3

Dumbbell shrugs
  95 x 15 x 3

Reverse grip curls
  65 x 15 x 3

2/5 DE Lower

Box squat vs. average bands, week 1 (50%)
  265 x 12 x 2

Rack pulls vs. quadded monster mini bands
  315 x 3 x 8

Glute ham raise
  25 x 10 x 3

Reverse Hyper
  360 x 15 x 3

Spread-eagle sit-up x 15 x 3

2/3 ME Upper

2 Board Bench
  135 x 10
  225 x 5
  315 x 1
  365 x 1
  405 x 1
  455 x 1
  485 x 1 (10 lb PR)

Dumbbell shoulder press
  80 x 12 x 5

Tricep pushdown
  100 x 12 x 6

Chest supported row
  160 x 8 x 6

Rear delt on pec deck
  80 x 20 x 4

Hammer curls
  45 x 15 x 2

2/2 GPP

Treadmill 5 min. walk / 5 minute jog for 25 mins

Kettlebell swings
  32 kg x 15 x 3

Hanging leg raise x 15 x 3

2/1 ME Lower

Cambered bar to 12" box, close stance
  65 x 6
  155 x 5
  205 x 5
  245 x 3
  295 x 1
  335 x 1
  385 x 1
  425 x 1
  455 x 1
  475 x 1

Ultra wide sumo stiff-leg deadlift
  worked up to 455 x 6

T-bar row
  190 x 12 x 6

Ukranian deadlift
  125 x 20 x 2

Reverse hyper
  450 x 12 x 4

Landmine rotations
  45 x 12 x 4

1/31 DE Upper

Speed bench vs. doubled mini bands
  185 x 3 x 9

Dumbbell military press
  70s x 20 x 2

Skull crushers w/ supra curl bar
  145 x 8 x 6

Band pressdowns, doubled mini band
  25 x 3

Dumbbell shrugs
  100 x 15 x 6

Band rear delts, monster mini band
  15 x 3

1/29 DE Lower

Pause Squats (Walked out, reverse small band) (Week 3 85%)
  445 x 2 x 6
  505 x 2
  555 x 2
  595 x 1 (no pause)

Speed pulls, sumo + 200 lbs band tension
  315 x 1 x 6

Iso leg press
   140 x 15 x 4 each leg

Pull-thru
  80 x 15 x 4

Reverse Hyper
  270 x 20 x 3

Decline sit ups x 20 x 3