Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Tuesday, February 16, 2016
2/15 ME Lower
Accessories only tonight in preparation for circa max Friday.
Good mornings
225 x 8 x 4
Front Squat
225 x 8 x 4
Low pulley row
250 x 8 x 4
45 degree back extension
55 x 15 x 4
Hanging leg raise x 15 x 4
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